The Mayo Clinic Guide to Stress-Free Living
(eBook)

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Hachette Books, 2013.
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Available Online

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Citations

APA Citation, 7th Edition (style guide)

Amit Sood., & Amit Sood|AUTHOR. (2013). The Mayo Clinic Guide to Stress-Free Living . Hachette Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amit Sood and Amit Sood|AUTHOR. 2013. The Mayo Clinic Guide to Stress-Free Living. Hachette Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amit Sood and Amit Sood|AUTHOR. The Mayo Clinic Guide to Stress-Free Living Hachette Books, 2013.

MLA Citation, 9th Edition (style guide)

Amit Sood, and Amit Sood|AUTHOR. The Mayo Clinic Guide to Stress-Free Living Hachette Books, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID33ed6197-042b-1058-8225-3428db4c38a1-eng
Full titlemayo clinic guide to stress free living
Authorsood amit
Grouping Categorybook
Last Update2024-01-31 19:14:13PM
Last Indexed2024-03-28 02:34:27AM

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Image Sourcehoopla
First LoadedMar 22, 2023
Last UsedJul 11, 2023

Hoopla Extract Information

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    [synopsis] => Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

Develop deep and sustained attention
Practice gratitude, compassion and acceptance
Live a meaningful life
Cultivate nurturing relationships
Achieve your highest potential

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
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