Relief from Anxiety and Panic: by changing how you breathe
(eBook)
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APA Citation, 7th Edition (style guide)
Tess Graham., & Tess Graham|AUTHOR. (2017). Relief from Anxiety and Panic: by changing how you breathe . Breathing Training Pty Ltd.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tess Graham and Tess Graham|AUTHOR. 2017. Relief From Anxiety and Panic: By Changing How You Breathe. Breathing Training Pty Ltd.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tess Graham and Tess Graham|AUTHOR. Relief From Anxiety and Panic: By Changing How You Breathe Breathing Training Pty Ltd, 2017.
MLA Citation, 9th Edition (style guide)Tess Graham, and Tess Graham|AUTHOR. Relief From Anxiety and Panic: By Changing How You Breathe Breathing Training Pty Ltd, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 83a7b682-7652-1b4f-8edf-322731c10fcc-eng |
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Full title | relief from anxiety and panic by changing how you breathe |
Author | graham tess |
Grouping Category | book |
Last Update | 2022-10-18 21:40:25PM |
Last Indexed | 2024-04-17 03:20:50AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 22, 2023 |
Last Used | Aug 17, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2017 [artist] => Tess Graham [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9780995412729_270.jpeg [titleId] => 14371008 [isbn] => 9780995412729 [abridged] => [language] => ENGLISH [profanity] => [title] => Relief from Anxiety and Panic [demo] => [segments] => Array ( ) [pages] => 222 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Tess Graham [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Alternative Therapies [1] => Anxieties & Phobias [2] => Health & Fitness [3] => Mental Health [4] => Psychology [5] => Self-help ) [price] => 1.49 [id] => 14371008 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => ANXIETY – A NEW UNDERSTANDING, A PRACTICAL SOLUTION There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology – that is, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing! DOES THIS SOUND FAMILIAR TO YOU? • You feel more or less anxious most of the day • You sometimes feel breathless, spaced out or panicky for no reason • You sleep poorly, toss and turn, or snore, and wake up tired • You have scary palpitations or tingling in your hands or feet These are all common symptoms in people who do not breathe correctly. You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do. Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them – easily, step-by-step, through breathing retraining as thousands have done. You will learn simple strategies to • quickly relieve mental and physical symptoms of anxiety • abort a panic attack • reduce stress • increase focus • stay calm under pressure, and • switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately. Take back control – change your breathing and change your life! From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe. [url] => https://www.hoopladigital.com/title/14371008 [pa] => [series] => BreatheAbility for Health [subtitle] => by changing how you breathe [publisher] => Breathing Training Pty Ltd [purchaseModel] => INSTANT )