New Year's Resolutions | Benbrook Public Library

1) The vegan week: meal prep recipes to feed your future self

Author

Description

"Preapare for your week with this practical, simple, and absolutely delicious guide to vegan meal planning from the founder of The Full Helping and author of Power Plates"--

2) Home detox: make your home a healthier place for everyone who lives there

Author

Chace, Daniella

Description

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"Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins in the household, with an easy-to-follow, room-by-room evaluation. She explains the connection between toxins in everyday objects and chronic health issues, and offers strategies for eliminating toxins, along with easy recipes for effective homemade cleaning solutions"--

3) Gut feelings: healing the shame-fueled relationship between what you eat and how you feel

Author

Cole, Will

Description

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"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--

4) Eat to beat your diet: burn fat, heal your metabolism, and live longer

Author

Li, William M

Description

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"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...

5) Change your brain every day: simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Author

Amen, Daniel G

Formats:

Book, Book on CD

Description

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Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time.

6) Outlive: the science & art of longevity

Author

Attia, Peter

Formats:

Book, eAudiobook, eBook, Kindle

Description

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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

7) Flex your age: defy stereotypes and reclaim empowerment

Author

MacDonald, Joan B

Description

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"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

8) Sober spirituality: the joy of a mindful relationship with alcohol

Author

Warde, Erin Jean

Formats:

Book, eBook

Description

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When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for readers who want to reexamine their relationship with alcohol. Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception...

9) 24 hours is all it takes: daily habits guaranteed to change your life

Author

Risi, Vivian

Formats:

Book, eBook

Description

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Change your life-twenty-four hours at a time. Nothing changes if nothing changes. To get the most from your day requires a transformation, of your mindset and your daily habits. Luckily, these adjustments can be easy, quick, and stress free. Successful real estate professional Vivian Risi, a firm believer in the power of positive routines, offers a no-nonsense, simple, habit-based approach to daily living with her book 24 Hours Is All It Takes. This...

10) Built to move: the ten essential habits to help you move freely and live fully

Author

Starrett, Kelly

Description

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"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--

11) The clean living handbook: 80+ all-natural soaps, cleaners, detergents & nontoxic household products

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"It's time to ditch store-bought cleaners made from ingredients you can't pronounce. With this book at your side, eliminating harsh chemicals from your daily routine has never been easier. Thanks to over 80 nontoxic, all-natural recipes, you can implement sustainable lifestyle changes effortlessly" --

12) 28 days to gut health

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13) The blue zones American kitchen: 100 recipes to live to 100

Author

Buettner, Dan

Series

Blue Zones

Description

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Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the...

14) The everything easy anti-inflammatory cookbook: 200 recipes to naturally reduce your risk of heart disease, diabetes, arthritis, dementia, and other inflammatory diseases

Author

Weeks, Emily

Series

Everything

15) The search: finding meaningful work in a post-career world

Author

Feiler, Bruce

Description

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"A bold new road map for finding meaning and purpose at work, based on insights drawn from hundreds of life stories of Americans from all backgrounds and vocations"-- America is at a once-in-a-generation turning point around work: unprecedented numbers are quitting their jobs, rethinking their routines, breaking away from stifling expectations. The most suffocating iron cage of all is the idea that each of us must follow a linear career--lock into...

16) Love & lemons: simple feel-good food: 125 plant-focused meals to enjoy now or make ahead

Author

Donofrio, Jeanine

17) How to clean everything

Author

Russell, Ann

18) The good enough job: reclaiming life from work

Author

Stolzoff, Simone

19) The perfection trap: embracing the power of good enough

Author

Curran, Thomas

Formats:

Book, eAudiobook

Description

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A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.

20) Build the life you want: the art and science of getting happier

Author

Brooks, Arthur C

Formats:

Book, eAudiobook, eBook, Kindle, Large Print

Description

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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...