A physician and former director at the Betty Ford Center offers a realistic, step-by-step plan to conquer addiction and substance abuse, offering humor and compassion to those struggling to reclaim a life free from dependency.

"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality....

"In 180 Days of Self-Care for Educators, author Tina H. Boogren invites readers to examine their habits and practices in order to better prioritize themselves and their happiness. With an understanding of the difficulties that educators face in prioritizing themselves, Tina Boogren provides readers with the skills necessary to shift their thinking and turn self-care into an ongoing, lifelong practice. As such, this book takes readers through the thirty-six...

"In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too stressed and preoccupied with our own thoughts and worries to be able to really listen to each other for long. Often, we seem to somehow "miss" each other, misunderstand each other, or talk past each other. Our ability to tune in to ourselves and...

An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, genderand the kind of work we perform.