Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)
Description
Also in this Series
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Benbrook Public Library - Nonfiction | 616.891 LEA | Checked Out | April 26, 2024 |
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| HASLET - Nonfiction | 616.8 LEA | On Shelf |
Subjects
Depression, Mental -- Treatment -- Self-regulation -- Methods.
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
Instructional and educational works.
Intrusive thoughts -- Self-regulation -- Methods.
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
Mindfulness-based cognitive therapy -- Self-instruction.
Self-care, Health -- Methods.
Self-help publications.
Reviews from GoodReads
Citations
Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking . Baker Books, a division of Baker Publishing Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Baker Books, a division of Baker Publishing Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Leaf, Caroline, 1963-. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.
MLA Citation, 9th Edition (style guide)Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.